Did you know that oral health is equally important for your overall health? Yes, your dental and mouth problems might affect your overall body. Protecting your oral health is highly essential, which can prevent various diseases. The natural defense starts from good oral care that can reduce the bacterial activity, which can lead to gum disease and tooth decay.
Saliva helps to clean the food and neutralizers that can increase the bacterial growth inside your mouth. They protect you from the microbial invasion that could result in health complications. Certain medications, like antidepressants, painkillers can decrease the saliva flow; have a word with your doctors when medicines are prescribed.
Take necessary steps to protect your overall health
Make sure when you smile, no one around you complains about your dental care, such as foul smell and decayed teeth. Use the right techniques, like brushing and flossing to score good marks on your health report card.
Brush your teeth for overall health
The initial dental care begins with clean and hygienic teeth and gums. Make sure you keep the gums and tooth surface clean, which can prevent you from gum diseases and cavities.
- Don’t rush while brushing your teeth, take a time to clean your tooth surface and don’t over brush.
- Make use of fluoride toothpaste and soft bristle toothbrush that are comfortable to your mouth. If you’re using an electric toothbrush then it can decrease plaque and gingivitis than the normal brushing.
- Use proper techniques to hold your toothbrush and aim the bristles toward the area where tooth and gum meets.
- Brush your teeth with back-and-forth motions gently twice a day. Remember, brush outside, inside, and chewing surface of the teeth, and also your tongue.
- Make sure you rinse the toothbrush with tap water or clean water after you brush. Keep your toothbrush in air dry place until you use it next time.
- If you’re using a manual toothbrush then make sure you replace them once in 6 months or sooner when you feel bristles are frayed. In case if you’re using an electric or battery-operated toothbrush then replace them in every 4 or 5 months.
- Floss for your oral health
- It could be tough to reach the tight spaces between the teeth and gumline using your toothbrush and this can be achieved when you floss every day.
- Make sure you take extra care when you floss. Remove the floss when it reaches the gumline and be gentle because it might hurt your gums as they are sensitive.
- Keep sliding the floss in between your gum and tooth space and rub the tooth side in up down motion to remove the fresh floss.
- If you’re finding difficulties to floss then make use of an interdental cleaner, like a tiny brush, pre-threaded flosser, and dental pick that can reach between your teeth.
- Other than flossing and brushing twice a day, make use of mouthwash that contains fluoride to keep your oral health in optimum level.
- If you have dental problems then it’s suggested not to use the toothpicks or other things that can damage your gums or result in bacteria accumulation.
- When to consult your dentist?
If you experience any symptoms such as bleeding gums, loose of permanent teeth, swollen gums, unusual sensitivity to cold or hot foods, make sure you get some medical advice. Follow a regular dental check to avoid oral diseases and make sure you receive the proper dental care to keep your overall health in good condition.
Remember, early detection of oral health can safeguard your overall health.